In fact, too much bed rest may make your back pain worse.įor maximum benefits, don’t lie down for more than a few hours at a time, and never for more than two days. It simply means taking time out of the activities that cause or exacerbate your back pain. Resting your back doesn’t mean staying bed-bound for weeks. For maximum pain relief, try the following: While the above quick tips are incredibly effective, they’re not always enough to effectively treat back pain. More Ways to Reduce Back Pain when Coughing or Sneezing This decreases the compressive effects on the spine. If you feel a cough or sneeze coming on, simply place your hand down on something like a desk or ledge. To reduce pressure in the spinal discs and prevent discomfort, make sure your back keeps its natural arch when you cough or sneeze. ![]() But this is one of the worst things you can do. When most people cough or sneeze, they immediately hunch forward, rounding their back. So, if you’re one of the many people who experience back pain when coughing or sneezing, be sure to try Dr. It causes the pressure inside the discs of the spine to increase by a whopping 300 percent! And, if you happen to have a little tear in a disc, bending forward too quickly can cause pressure on the nerve, which leads to sudden back pain. Fryer explains, many people instinctively hunch forward when they cough or sneeze. Quick Tips to Avoid Back Pain when Coughing or Sneezing - from Dr. ![]() Learn more on what you can do to avoid back pain when coughing or sneezing and the most common causes. Jerome Fryer, has to say about protecting your back. If you’ve ever suffered from back-related injuries, your muscles and ligaments are even more vulnerable. That’s because the muscles in the lower back are responsible for holding the bones of your spinal canal in place and connect to nerves stretching throughout the entire body. It’s not just sneezing and coughing.letting out a yawn, overstretching, or even laughing can cause the same discomfort. Fryer More Tips Products for Back Pain Common Causes Protect Your Backīack pain when coughing or sneezing is caused by increased pressure within the spinal canal, resulting in sharp lower back pain.
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